Messed up a bit with the diet this week. Eating way too much homemade bread and rolls. Ever heard of the Diet Solution? The Diet Solution consists of a manual that helps you learn if you are a carbohydrate type or a protein type. And then there are suggested meals and foods that are best for you. Sisters can give the best advice.

It has been too long...

I haven't been on the treadmill forever. Tonight I walked about 3 miles an hour for 30 minuets. I am so out of shape that it is disgusting. It may take me several months to walk myself healthier. I have about 75 pounds to lose and the goal is to lose them by December.