Today was good...

So when I that I have no self control when it comes to food. I too surprise myself. I actually drove across town without feeling the need to stop and any fast food restaurants. I think this might be a first. I actually had the will power to stop and get groceries and come home and make chicken and a salad for dinner. Today was good...

It has been too long...

I haven't been on the treadmill forever. Tonight I walked about 3 miles an hour for 30 minuets. I am so out of shape that it is disgusting. It may take me several months to walk myself healthier. I have about 75 pounds to lose and the goal is to lose them by December.