Migraine Headaches

What is a Migraine Headache they say it is a neurological syndrome that is characterized by changing perceptions of the body, severe headaches, and nausea. Physiologically, the migraine headache is a neurological condition. And from what I understand is that it is more prevalent in women than men. I can attest to this today. My head hurt so bad this morning that I went to work for about 1 hour and had to come home. I took my Tylenol and fell asleep for about 2 hours. When I woke up the headache was pretty much gone. The crazy thing is that I can't even remember going to work. I don't think that I've had a headache near as bad as this one before. Could it be that Migraine headaches are related somehow to sinus infections? or maybe even STRESS?

Stress and being too Busy

Today was a tough day. Long and stressful but productive. However found myself not eating as well as I should. Not drinking enough water and not taking the time to eat anything. Starving is not the answer. Sometimes I get so wrapped up in work that I forget to eat. This is not a good habit to get into.