Summer Nutrition

Let's face it during the summer we eat a lot more chips and hamburgers. We drink more soda and shakes. And obviously this is not good in terms of trying to lose weight. There are some simple things that we can do in our summer routine that would help us to get into better shape. For instance when golfing, walk don't ride. When you have a family reunion eat more fruit rather than sugar sweets. Eat a healthy breakfast rather than eating the traditional pancakes, eggs and bacon. Sometimes this is hard to do but if we can get into the habit it will become apart of us.