Friday, March 12, 2010
Setting a Goal to Get Healthy
In many health articles they all suggest that you must first set a goal to become healthy. The first goal that must be met is to visit with your doctor to see if you are okay to start exercising. Come on! Tell me what doctor is going to tell you that you shouldn't exercise? Every time that I go to the doctor I feel guilty and embarrassed that I am so overweight that of course the first words out of his mouth is "how many times a week do you exercise?" So obviously we have to get our butts off the couch and start exercising. Exercising must become the first goal to becoming healthy. We should stretch every single day, walk around every 30 minutes, drink water all day, eat the right kinds of foods, and keep ourselves motivated. Sounds simple right?
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Write it down!
ReplyDeleteEveryone who looses weight successfully has kept a food journal and daily exercise log.
Those "Biggest Loser" and "Celebrity fit club" dudes all use them. You don't even have to write down your calorie intake or calorie burn because you'll see that list of unhealthy-sugar filled food you ate and nothing written down for exercise and YOU WILL DO BETTER THE NEXT DAY!