Been walking a lot lately. Any one have any idea what shoes are the best for walking. My feet kinda hurt and I do wear older shoes. My walking consists of 18 holes of golf which takes about 4 hours to play. Golf shoes are not comfortable nor are the old tennis shoes, but I have wondered about the Sketcher Shape-Ups. Any ideas about them?

Overeating = Stress or Boredom?

Do you eat out of boredom, nervousness or anxiousness? What is that exactly? Does it mean that we overeat or do we eat the wrong things. I think a bit of both. Do we overeat when we are stressed because we don't want to feel that stress? Are we that bored in life that in order to keep from being bored, eating gives us something to do? Help I think I'm stuck in this stage!

Advice for today...

Get plenty of sleep, water, fruit and vegetables. I think you could live on those things a lone.

The Cancer Project

I was reading in a McCall magazine and came across an ad on The Cancer Project. It was a short article describing how to lower cholesterol and how eating healthy, eating more fruits and vegetables could possibly prevent cancer. Then I went to the websites THE CANCER PROJECT I found recipes, research, nutrition tips and basically information about eating right and staying healthy. Check out their website at http://www.cancerproject.org/ The Cancer Project

Advice of the day...

Have some self control...instead of having second helpings to dinner...walk away from the table.

Advice for today...

Keep away from too much Sugar!!!!

Messed up a bit with the diet this week. Eating way too much homemade bread and rolls. Ever heard of the Diet Solution? The Diet Solution consists of a manual that helps you learn if you are a carbohydrate type or a protein type. And then there are suggested meals and foods that are best for you. Sisters can give the best advice.

I am moving very slow losing weight only I know it's a lot but I am going to make it.

KStar Design.com.

Life always sends you unexpected and crazy things.



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Migraine Headaches

What is a Migraine Headache they say it is a neurological syndrome that is characterized by changing perceptions of the body, severe headaches, and nausea. Physiologically, the migraine headache is a neurological condition. And from what I understand is that it is more prevalent in women than men. I can attest to this today. My head hurt so bad this morning that I went to work for about 1 hour and had to come home. I took my Tylenol and fell asleep for about 2 hours. When I woke up the headache was pretty much gone. The crazy thing is that I can't even remember going to work. I don't think that I've had a headache near as bad as this one before. Could it be that Migraine headaches are related somehow to sinus infections? or maybe even STRESS?