Advice for today...

Get plenty of sleep, water, fruit and vegetables. I think you could live on those things a lone.

The Cancer Project

I was reading in a McCall magazine and came across an ad on The Cancer Project. It was a short article describing how to lower cholesterol and how eating healthy, eating more fruits and vegetables could possibly prevent cancer. Then I went to the websites THE CANCER PROJECT I found recipes, research, nutrition tips and basically information about eating right and staying healthy. Check out their website at http://www.cancerproject.org/ The Cancer Project

Advice of the day...

Have some self control...instead of having second helpings to dinner...walk away from the table.

Advice for today...

Keep away from too much Sugar!!!!

Messed up a bit with the diet this week. Eating way too much homemade bread and rolls. Ever heard of the Diet Solution? The Diet Solution consists of a manual that helps you learn if you are a carbohydrate type or a protein type. And then there are suggested meals and foods that are best for you. Sisters can give the best advice.